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What is Self Healing?

'The mind is either dragging in the past or worrying about the future. But the body is always in the present moment. If you can bring your mind where your body is, that's peace, that's wellness.'

~ Ruth Stricker


​Yogic methods include physical posture, ethic​al disciplines, breath control , affirmations and visualizations and mediation. To practice Yoga, one cannot help but to yoke the aspects of one self; body, mind and spirit together. And in this we gain health and happiness. We rid ourselves of what is no longer serving us in our lives and make room for love, joy and vitality. A Quote from Swami Rama

'You are the Architect of your Destiny' reminds us of something many of us have forgotten. We can choose how we want to live our lives. Choose wisely, my friends. Take the time to become Self Aware, take the time to Self Heal. Let go of emptiness and fill with Self Love. Be the Architect of your Destiny!! Come, find peace and happiness through Yoga, Meditation, Thai Yoga Body Work, Study, Drumming and more.

Hello, my name is Deb Newton and I would be absolutely  thrilled to help you in any way,

find more Happiness, Joy, Peace and Self Love in your lives!!! :) Please check out this website to see how you can become more involved in Yoga, in the community, in Self Healing! Serving mainly the East Central Minnesota region; Isle, Mora, Ogilvie, Milaca. But will travel when called to!

About   Deb

  • friend
  • student
  • teacher
  • spirit


  • Yoga Teacher, E-RYT 200 Naitional Yoga Alliance

  • Thai Yoga Practioner, Tanya Boigenzahn Sowards

  • Reiki Master

  • Y12SR Certificate of Online training


  • Ongoing training  Meditation/Yoga

  • Ongoing training for Thai Yoga BodyWork

  • Ongoing training for Somatics

Further Studies:

  • Currently enrolled in  The Temple of Kriya Yoga Seminary Program



Deb Newton


Reach Deb at