All Healing is first a healing of the Heart'
~ Carl Townsend
Inside our Hearts, there is a Light, and it is in this Light where all Oneness exists. It is in this Light, that all Knowledge exists. It is in this Light, where Love will always remain. Can we go inside our Hearts and find this all excepting Love, this Knowledge of Truth, this Oneness with Life? It is with great joy that I would like to share my healing journey into my Heart and help you to find your very own journey into your Heart! Together we can restore Wholeness with our Inner Selves. We can find Self Love, Forgiveness and Truth. And we can do this through Meditation, through Self Awareness and Self Study, through the teachings of Yoga, through hanging out in our Hearts and feeling the Oneness of Love and the Love of Oneness!
If you can commit yourself to just 10 minutes a day of being present with yourself, you will learn to slow down and do that which brings joy into your life.
Meditation is, being present in this very moment. How often are we present in each moment. How often are we not thinking of all the things we need to get done today or are fretting over how the day went by so quickly and we didn't get everything done we wanted to!? Stop....quit setting yourself up for failure! Don't ya think, if you have to organize every minute of the day in order to get everything done, you are doing way too much!?
Meditation, is a science. If you do this, then this will happen. If you can commit yourself to just 10 minutes a day of being present with yourself, you will learn to slow down and do that which brings joy into your life. And that which is for the greatest good of your family, friends and community. It will happen!
Allow yourself to receive the riches in life, you have to make time for that. It most likely will not come as you are multitasking while eating your breakfast! Meditation does not have to be a huge discipline, it is only that, when you let it be that. Can you just enjoy spending 10 minutes a day surrounding yourself in timeless Peace and Oneness? It will change your life!