Virtual Classes
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I host and teach 2 virtual classes a week. These classes are perfect for those who wish to do yoga at home, or are not able to attend in-studio classes. And perfect for those who want to try a yoga class but are a bit intimidated to walk into an in-studio class with others. You can do the classes in the privacy of your own home. A yogini once said to me about her first virtual experience "I was in my own living room, with the sun shining in on me and was able to really become intimate with my practice without having to worry about how everyone else was doing the pose"
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Virtual classes are offered through Zoom. Let me know if you would like to try one class at no charge.
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The price for virtual classes are $10 per class or if you wish to have access to all the classes each week you can pay $44 monthly. Please feel free to send me a check for the classes or use PayPal or Credit Card with the form below the class descriptions.
Tuesday Afternoon Gentle Hatha Yoga
Wednesday Afternoons
4:45 PM
75 minute class
$10 per class
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We will start the class with a few minutes to come onto our mats, both physically and mentally. Then we will move into linked breathing to physical movement to warm up and further our connection to our practice. Be ready for standing poses, seated poses and poses done supine. It would be nice to have a block handy for some of the postures. Then we will end with a 10 minute savasana and short meditation.
Friday AM Hatha Yoga
Friday Mornings
9:00 AM
75 minute class
$10 per class
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This hatha yoga class starts off with a 4 minute teaching on the philosophy of yoga. I have a set of cards that I pull from each week. Then we move into some mindfulness and linked breathing to physical movement. The class is available to all levels. And if you have some restrictions or concerns, I am happy to talk to you before the class. We will end class with a ten minute savasana with guided meditation.