In Studio Classes

Monday Afternoon in Ogilvie

Time: 4:30 pm. 

Place: St. Kathryn's Parish Center 318 S. Hill St.

  • At this time, I am only holding one In-studio class in the big open space of St. Kathryn's Parish Center. 

  • Bring your own mats and blocks. Blocks can be purchased at stores or online at Yogadirect.com Make sure you get 4" wide.

  • Wear a mask into the building, once you find your spot, you can remove your mask if you want, to do physical postures. I will have hand sanitizer after you have entered through the doors. 

  • While risk of getting covid seems to be high at this time, please refrain from moving around the room. Find a spot, set your mat down and wait for class to start. 

  • And most important- if you feel sick, stay home. If there is any chance at all that you have been around anyone exposed to covid, stay home. I am offering online and recorded classes you can attend, if you have to miss a class. And please respect others by maintaining 6ft physical distancing. And in the same respect, if I feel sick or I get exposed to someone with covid, I will stay home. I have put much effort, lighting and sound in my studio space at home to have quality classes online, so if need be we do the class remotely. 

  • Class cost is $48 for a six week session or $10 drop-in. You need to clear a drop-in with me, although, because of limited space.

Private Yoga Classes

Private classes can be held in your home, in my studio in my home or we can do them virtually. 

Here's what a private session might look like with me.

  • If you have specific needs, or wish to work on specific poses, we can talk about them and then I can give you guidance as to postures or practices to help with those needs. I can also write out the practices if you wish and get them to you.

  • If you would like to build a home practice, we will bring in poses you enjoy and poses that maybe you are intimidated by, and build a practice designed specifically for you. 

  • Maybe you are wanting to start up a meditation practice.....I would love to give you practices and guidance. 

  • Maybe you and your partner or children want private classes. For this I would want to come to your home and we can meet weekly, every 2 weeks, monthly, ect. Your choice. 

  • Somatic stretches used as a daily routine tone our muscles. Toning muscles allows muscles to engage fully when needed and then to be able to relax the muscles back to their nice supple long length. Most chronic muscle pain is from the muscles inability to fully relax. This happens with trauma, repetitive movement and muscle memory from being in a position for a long period of time. In a private session I can give you daily stretches for muscle tone, Somatic movements.

The fee for a private class is $40 a class and usually last 60-75 minutes. Please contact me to set up a time for your private class. 

Reach Deb at

320-980-3880