In Studio Classes
Monday Afternoon in Ogilvie
Chair Yoga 3:15
Hatha Yoga w/meditation: 4:30 pm.
Place: St. Kathryn's Parish Center
318 S. Hill St.
Thursday Afternoons in Isle
Gentle Yoga 2:30
Hatha Yoga w/meditation 4:15
Place: Faith Lutheran Education Wing
220 East Lake St.
Guidelines for In-Studio Classes
Bring your own mats and blocks. Blocks can be purchased at stores or online at Yogadirect.com I highly suggest having 2 blocks that are 4" wide.
Masks are no longer required to enter and exit buildings but if you feel more comfortable wearing a mask, please do not hesitate.
We are still maintaining physical distancing so please be mindful of this when approaching others and finding a place to set your mat.
And most important- if you feel sick, stay home. If there is any chance at all that you have been around anyone exposed to covid, stay home. I am offering online and recorded classes you can attend, if you have to miss a class. And in the same respect, if I feel sick or I get exposed to someone with covid, I will stay home. I have put much effort, lighting and sound in my studio space at home to have quality classes online, so if need be we do the class remotely.
Class cost is $48 for a six week session or $10 drop-in. Please clear a drop-in with me, although, as there is limited space.
Private Yoga Classes
Private Classes make great gifts!
Private classes can be held in your home, in my studio in my home or we can do them virtually. You do not have to have any experience doing yoga at all. I would love to guide you to better physical and mental health through mindfulness, physical stretches and postures, and/or meditation. The fee for a private class is $40 a class and usually last 60-75 minutes.
Here's what a private session might
look like with me.
If you have specific needs, or wish to work on specific poses, we can talk about them and then I can give you guidance as to postures or practices to help with those needs. I can also write out the practices if you wish and get them to you.
If you would like to build a home practice, we will bring in poses you enjoy and poses that maybe you are intimidated by, and build a practice designed specifically for you.
Maybe you are wanting to start up a meditation practice.....I would love to give you practices and guidance.
Beginners often use private classes to prep themselves before coming to a group class.
Maybe you and your partner or the entire family want private classes. For this I would want to come to your home and we can meet weekly, every 2 weeks, monthly, ect. I have had clients that as partners, wanted me to come to their home and guide them thru a restorative class twice a month. It is a way for them to connect and slow down in the comfort of their own home. :)
Somatic stretches used as a daily routine tone our muscles. Toning muscles allows muscles to engage fully when needed and then to be able to relax the muscles back to their nice supple long length. Most chronic muscle pain is from the muscles inability to fully relax. This happens with trauma, repetitive movement and muscle memory from being in a position for a long period of time. In a private session I can give you daily stretches for muscle tone, Somatic movements.